LIFE &
WELLBEING
COACHING
"To feel whole in your body, at peace in your mind, and open in your heart — that is true freedom."
Jen McCrea, Founder
Our mission is to help you bring your body, mind and spirit back into harmony.
We are here to help you:
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Learn how to love yourself - truly and unconditionally.
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Create wellness not just in your body, but in the way you relate to yourself, your needs, your boundaries, and your life.
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Rebuild your inner ecosystem so that love and wellness become your baseline, not your goal.
At its core, this offering is for high-functioning leaders who’ve mastered the doing - but have forgotten how to be with themselves.
It’s a return to inner sanctuary - through radical presence, emotional honesty, and nervous system repair.
This is the work that changed our lives. And it’s the work we now offer to those who are ready to live, love and lead from wholeness.
Areas we specialise in:
Holistic Wellbeing
Support for your mind, body, and nervous system. Regulate stress, restore balance, and rebuild a relationship with yourself that feels steady, nourishing, and sustainable from the inside out.
Love & Relationships
Deepen connection without losing yourself. Explore the patterns shaping how you give and receive love, so you can create relationships rooted in truth, intimacy, and emotional safety.
Embodied Leadership
Lead with clarity, presence, and integrity. This is about showing up whole - grounded in your values, emotionally attuned, and able to navigate complexity without burning out.
Who we work with
This is for the high-functioning leader craving a deep soul exhale. The one who desires to live, love, and lead from a place of wholeness.
You’re accomplished, self-aware, and capable and you’re ready for life to feel as good on the inside as it looks on paper.
You want clarity, ease, and more fulfilling connection - without needing to push, prove, or hold it all together.
This coaching is for you if you're ready to:
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Feel calm and steady in your body - with more energy, better sleep, and less reactivity
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Deepen your connection, intimacy and presence in your relationships - without losing yourself
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Create space for clarity around your next chapter - personally and professionally
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Feel genuinely nourished - not just functioning well, but feeling well.
This isn’t surface-level wellness. It’s a true recalibration for leaders ready to feel more connected, resourced, and aligned - in how they live, lead, and love.
This is a process of gently unwinding you from the conditioning that says you must do more to be worthy -- and creating space for your deepest needs and desires to emerge.
The Nada coaching difference
Deep Expertise. Embodied.
I don’t teach just based on theory, I guide from lived experience, shaped by my own profound turning points and decades of work with leaders around the world.
As both an internationally recognised leadership coach and a specialist in nervous system regulation, the work we do together bridges deep inner exploration with practical, lasting transformation.
Each session draws on a powerful blend of somatic practices, sound therapy, meditation, and grounded dialogue that speaks directly to the body.
There is no one-size-fits-all approach here – everything is tailored to your system, your pace, your needs.
“What sets this work apart is Jen - both who she is and how she meets you. Her depth of experience and level of integrity is unparalleled”.
Lucy Paige
What does the coaching involve?
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Somatic coaching to support nervous system regulation, emotional processing, and deeper embodiment
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Intentional dialogue to uncover hidden patterns, unmet needs, and your heart’s deepest desires
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Sound therapy to facilitate integration and create a deep reset in the body
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Personalised practices (breathwork, micro-rituals, nervous system exercises) to support you between sessions
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Intention-setting and reflection to anchor clarity, insight, and forward movement
Are you ready for deep, lasting change?
Letters from the sanctuary
Reflections on inner peace, intentional living, and the art of slowing down. You’ll also receive early access to our sound baths, meditations, and healing resources. We honour your peace, and only send what nourishes it.