Workplace Wellness
Calm Minds. Clear Decisions. Connected Teams.
Our science-informed wellness experiences help to reduce stress, improve clarity, and support the mental resilience today’s leaders and teams need to perform sustainably.
Our sessions are designed for leaders, founders, and teams operating in high-pressure environments - and for organisations who understand that sustainable performance starts with internal stability.
Whether you're seeking to prevent burnout, improve team connection, or create a culture of wellbeing - we deliver bespoke experiences that create measurable impact.
We do this through
One-on-one and small group coaching for leaders
Designed to help founders and executives become their healthiest and most resilient selves, so they can lead their teams and businesses from an empowered place.
Immersive sound bath & meditation experiences
Restorative Science-Informed Sound Baths for your off-sites, end-of-year resets and culture-building initiatives designed to reduce stress, improve morale, and enhance emotional resilience.
Educational workshops and wellness programs for teams
Nervous system education, sound therapy and practical tools for burnout recovery and prevention, improved cognitive function & resilient workplaces.
It’s no secret that employee wellbeing directly impacts business outcomes:
83% of employees report work-related stress
American Institute of Stress, 2023
Burnout contributes to $322 billion in global turnover and lost productivity
World Economic Forum
Stress-related absences cost employers US$3,200 per employee annually
Deloitte
Companies who prioritise wellness, experience:
Reduced absenteeism
25%
reduction in sick days
used by employees.
Increased productivity
76%
employees report increased
productivity.
Improved retention
85%
employees more likely
to stay at company.
American Journal of Health Promotion meta-evaluation Chapman, 2003
Corporate Wellness Statistics Gitnux Report, 2025
State of Work‑Life Wellness Gympass, 2022
Our sessions support:
Reduced stress and anxiety
Better sleep and focus
Increased resilience
Improved long-term wellbeing
Better emotional regulation
Improved cognitive performance
Better decision-making
Higher workplace satisfaction & morale
Nāda delivers science-backed sound immersions, educational workshops and small group and one-to-one coaching designed to calm the nervous system, improve cognitive clarity, and reduce the physiological impacts of chronic stress.
Our services can be tailored for:
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Team and leadership off-sites,
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End-of-year team resets
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Once-off or ongoing wellness training
We will work with you to create the perfect offering based on the needs of your organisation and team.
Working together
1:1 or small group coaching for leaders
Executive Nervous System Recalibration
Facilitated by Jen - award-winning leadership coach and certified sound therapist - these experiences are designed to help founders and executives shift out of stress states and back into focused clarity.
Sessions blend nervous system education, live therapeutic sound and integration tools to support recovery from burnout, emotional overload, and decision fatigue.
Ideal for:
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Founders and leadership teams
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Individuals navigating high-stakes decisions or environments
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Burnout prevention and recovery
Team Nervous System Reset
In-office or off-site wellness activations
These group sessions help teams decompress, regulate, and reconnect - no prior experience required. Designed to reduce stress, improve morale, and enhance emotional resilience.
Outcomes include:
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Increased nervous system regulation
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Improved energy, clarity, and team communication
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Increased focus and workplace satisfaction
Corporate Retreat Activations
Bespoke experiences for leadership offsites
We deliver curated sound journeys, breathwork, and meditation experiences that enhance clarity, restore energy, and unlock creativity during your offsites or internal retreats. Clients have reported deeper thinking, more meaningful conversations, and truly connected collaboration - making this a powerful addition to any strategic off-site.
Includes:
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Pre-session consultation to align with retreat goals
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Optional integration tools and coaching add-ons
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Live immersive sound healing experiences for recalibration
Wellness Workshop Series
Once-off or tailored series
We facilitate both educational and experiential workshops and trainings that cover:
How to build resilience
How to cope with change
How to do more in less time
How to build a positive mindset
How to overcome procrastination
Why organisations partner with Nada
Global experience. Science-informed. Creatively Led.
Nāda is founded by Jen, an award-winning international leadership coach, classically-trained musician and certified sound therapist.
Her work draws upon decades of experience in facilitation, coaching, psychology, and somatic practices -- making every session a rare blend of artistry and nervous system science.
From her work with global organisations and as a touring musician, Jen understands high-pressure environments and knows how to create the kind of calm that doesn’t just feel good, but actually rewires stress patterns, enhances clarity, and brings people back into an emotionally regulated state.
Whether it’s leadership offsites, wellness activations, or curated team immersions, Nāda bridges the gap between neuroscience and ancient sound therapy, offering organisations a structured, proven method to support their teams.
Sustainable performance starts with internal stability.
We have worked with
LET’S TALK ABOUT YOUR ORGANISATION’S NEEDS
Letters from the sanctuary
Reflections on inner peace, intentional living, and the art of slowing down. You’ll also receive early access to our sound baths, meditations, and healing resources. We honour your peace, and only send what nourishes it.